Can you play golf in running shoes? Under Armour Expert provides further insight

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10 years ago you couldn’t imagine a golfer turning up at the weekly medal wearing a pair of running shoes. But, is that still the case? We chat to Under Armour’s golf shoe specialist to find out

New golf shoes

Golf shoes have evolved considerably over the last decade or so. Today’s best sellers are lighter, more athletic, less rigid and friendlier for off-course use.

To most, that sounds like your regular sports shoe. So, what’s the difference between specialist golf footwear and ordinary trainers? Are golf shoes still relevant in 2026?

As is the case with most aspects of golf attire, there has been a modern styling tweak to the majority of golf specific shoes. They have come a long way from the heavy, leather designs that we traditionally associate with the game. 

It has got to the point, that with running shoes, gym trainers and casual trainers becoming increasingly more versatile, it can be tempting to refrain from buying golf shoes altogether.

But, according to Chris Murtagh, Head of Footwear Optimisation at Under Armour, this isn’t an optimal approach. He believes different types of athletic footwear are designed for very different movements. As such, what you wear on your feet could be affecting your performance more than you realise.

Under Armour ambassador Jordan Speith winning up a putt rom off the green | Source: Getty Images

“I would much prefer someone to play in the shoes that they wear,” he said. 

“I think the problem with athletic shoes is there are so many different ones these days. If you’re using a genuine runner that is designed to propel you in a forward motion, that’s going to greatly inhibit the ability for you to coil properly.

“So, I think often practicing in shoes which are not golf shoes is very detrimental.”

Murtagh notes that it’s important to remember the differing physical demands of various sports, like running and golf. What is important for runners, isn’t always the case for golfers. And, vice versa.

However, that doesn’t mean every non-golf shoe should be ruled out.

“That being said, there are some runners and some cross trainers, which actually can be okay,” Murtagh said.

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“But, as a rule of thumb, if you’re going to practice, practice in the shoe you play in, and I think that’s the best policy.”

Under Armour spiked and spikeless shoes

Under Armour provide quality options whether you prefer the more traditional spiked golf shoe or the more modern sneaker look.

The Drive Pro Clone Golf Shoe was released earlier in the year and got a 5 star review from our resident golf professional Jack Backhouse.

Jack Backhouse commenting that it ‘is a genuinely innovative golf shoe that delivers outstanding comfort, stability and traction. Its auxetic upper (thicker when stretched and thinner when compressed) adapts to the shape of your foot during play before returning to its original form, offering a near custom-fit feel straight out of the box. Combined with excellent grip in wet conditions and a noticeably improved aesthetic, this is one of the most impressive performance golf shoes currently available.’

If you prefer the sneaker look then take a look at the Halo – a comfy pair of modern golf shoes. Rarely do they produce something sub-par that this is definitely not the case here. They deliver tour-level stability and comfort in a stylish silhouette. Read our full review here.

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About the author

Max Mcvittie

A bit of a late bloomer to the game of golf, Max fell in love with the sport when he attended Saturday coaching sessions down at his local golf club after being inspired by friends and family members.

Max has remained a member of Eden Golf Club in Carlisle for a number of years now as he looks to get his handicap down into single figures. Most of his golfing career has been spent battling a permanent slice off the tee, which has led to some ugly rounds.

Having studied at the University of Sunderland, Max is starting out his dream career in sports journalism. During his time at university, he picked up valuable work experience at Reach PLC, BBC Radio Cumbria and GiveMeSport, whilst also getting work published in the Teesside Live. He also spent time working at a local weekly newspaper, Eskdale and Liddesdale Advertiser, as a general news reporter partially covering some local sport just north of the border in Langholm.

Max has just started his journey with the NCG working as the assistant equipment editor. He looks forwarded to reviewing the latest golf equipment, taking up an interest in reviews when buying his first golf club, a Cleveland RTX wedge.

With his bag not going under too many changes throughout the last few years, Max carries an M3 driver, Titleist GT3 Fairway Wood, M2 hybrid, a set of M2 irons, Callaway Jaws wedges and a TaylorMade Spider putter. And yes, Max is a bit of a self-proclaimed TaylorMade fan boy.

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Can you play golf in running shoes? Under Armour Expert provides further insight - National Club Golfer | National Club Golfer