Since we’re all stuck at home, I’ve put together some golf fitness workouts you can do from your living room with no specialist equipment. Each episode features five exercises you can do with just your golf gear.
- Related: If you missed series 1, that’s here
Self Isolation Golf Workout: Series 2
In series 2 of our Self Isolation Golf Workouts, all you need is a golf club. We all have at least one of those!
Episode 1
Episode 2
Episode 3
Episode 4
Episode 5
Check back for more episodes from series 2, or you can catch them on NCG’s YouTube and Instagram channels.
Rachael Tibbs is a TPI L2 certified golf fitness professional based in Leeds. She specialises in golf-specific strength and conditioning. If you want to find out more, you can visit her website or follow her on Twitter. Alternatively, if you want to start working on your golf-specific fitness, try her new online mobility programme aimed at getting golfers of all ages and abilities moving better and playing better.
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