Want to work out but don't have any gym kit at home? Check out these exercises with equipment you'll have round your house

Since we’re all stuck at home, I’ve put together some golf fitness workouts you can do from your living room with no specialist equipment. Each episode features five exercises you can do with just your golf gear.

Self Isolation Golf Workout: Series 1

For this first series of workouts all you need is an electric trolley battery – or something of similar size and weight – so grab your gear and let’s get on with it…

Episode 1

Episode 2

Episode 3

Episode 4

Episode 5

Episode 6

Make sure you follow NCG’s YouTube and Instagram channels for more daily fitness content.

Rachael Tibbs is a TPI L2 certified golf fitness professional based in Leeds. She specialises in golf-specific strength and conditioning. If you want to find out more, you can visit her website or follow her on Twitter. Alternatively, if you want to start working on your golf-specific fitness, try her new online mobility programme aimed at getting golfers of all ages and abilities moving better and playing better. 

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