Keep fit in lockdown: Golf-specific exercises you can do at home
Since we’re all stuck at home – again – I have put together some golf fitness workouts you can do from your living room with no specialist gym equipment. Each episode in this series features five exercises you can do with just your golf gear.
Golf fitness exercises for lockdown
For this series of golf fitness exercises, I’m using a battery from an electric trolley – but if you don’t have one of those, you can use anything of a similar size and weight.
So grab your gear and let’s get on with it…
Episode 1
Episode 2
Episode 3
Episode 4
Episode 5
Episode 6
Make sure you follow NCG’s YouTube and Instagram channels for more daily fitness content.
About Rachael Tibbs
Rachael Tibbs is a TPI L2 certified golf fitness professional based in Leeds, specialising in golf-specific strength and conditioning.
If you want to find out more, you can visit the Dynamic Golf website.
Alternatively, if you want to start working on your golf-specific fitness, try her new online mobility programme aimed at getting golfers of all ages and abilities moving better and playing better golf.
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Hannah Holden
Hannah Holden is the Equipment and Instruction Editor here at National Club Golfer. If you’re looking to improve your game, by changing your golf swing or upgrading your golf equipment she’ll have the answers.
As well as writing lots of features and reviews you can find her on our YouTube channel giving you insights on the latest rules, clubs and tips to improve your golf game.
Hannah is a member at Alwoodley golf club. You will either find her here or driving up and down the country playing in a variety of elite amateur events.
