Winter is the time for golfers to spend less time on the course and more time prepping for the season ahead. The cold weather gives you more time to spend working on areas of weakness within your golf and doesn’t always mean standing on a driving range beating balls. Many golfers would highly benefit from a fitness program during the winter months to keep up their general fitness as well as improving things such as swing speed and stability.
Whilst not everyone is a fan of heading out and joining a gym, Dynamic Golf is here to provide a solution with tailored one on one virtual sessions. Keep reading for more information.
About Dynamic Golf
Rachael Tibbs is a TPI L2 certified golf fitness professional based at The Bunker – a purpose-built fitness facility in north Leeds – where she specialises in golf-specific strength and conditioning.
If you want to find out more, you can visit the Dynamic Golf website or follow her on Twitter, Instagram, Facebook or YouTube.
What is on offer?
With a Dynamic Golf membership, you will have the opportunity to pick and choose from up to 13 live classes per week. Can’t make it? Don’t worry, because you can work through the recorded class at a later date if you are unable to attend at the scheduled time.
You will be able to attend all classes from the comfort and safety of your home, without the need for expensive or specialised equipment.
In addition to all these classes, you will also receive a 30 minute one-to-one online consultation to tailor the programme to you, ensuring you get the results you need.
Classes will include:
Morning Mobility: Move better and swing better. Mobility in the correct areas is important for an efficient and consistent golf swing. This class will help you improve mobility of the key areas – hips, t-spine and shoulders.
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Core Stability: Core stability is vital for protecting the lower back from high levels of rotational and compressive forces that occur through the golf swing. A strong core also transfers force from the legs to the club, allowing you to create more speed and power.
This class will teach correct posture, develop core control and increase core strength to help reduce lower back injuries and keep you more stable through your swing.
Strength and Power: Strength is essential to improve general robustness and reduce the risk to injury. In addition strength is the foundation of increased speed and power.
So whether you want to just protect your body or increase your CHS and the distance you hit the ball, this class will get you improve your strength and explosiveness helping you to find more yards on the course.
Aerobic Builder: Building aerobic fitness is not only important to help you get around the course, but it is also important for aiding recovery. Aerobic exercise can help reduce the risk of many conditions such as obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, and strokes.
The full range of classes will ensure that you are working on all physical aspects that will help you to move better, swing better, and play better once you get back out on the golf course!
How to Sign Up
A full membership is priced at £40. This includes:
– FREE online TPI assessment*
– 4 Week Online Personalised & Progressive Programme
– 2 x 1/2 hr Zoom Catch Up Calls
* when you sign up for minimum of 3 months
Conclusion
Golf specific training is great for players of any age. Not only can be improve a players game, it can also be a great way of preventing injury or managing recovery. Dynamic Golf can assist in all of these areas as well as nutritional help and sports massage.
