Golf fitness exercises: Strengthen your back for more speed
We’ve teamed up with golf fitness expert Rachael Tibbs to provide a series of golf fitness exercises that can be carried out either in the gym or at home.
A serious amount of force goes through the back in the golf swing so keeping this area strong is not only key for preventing injury and distance but can provide you more control throughout the swing. Check out Rachael’s three exercises for swing speed and power in the video below…
Golf fitness exercises to improve speed and power
Make sure you are using a light medicine ball for these drills so you can get as much speed out of the drills as possible as well as maximum rotation through the upper back.
- More exercises: Strengthen your back for more power
- More exercises: Strengthen your back for better control
Hannah Holden
Hannah Holden is the Equipment and Instruction Editor here at National Club Golfer. If you’re looking to improve your game, by changing your golf swing or upgrading your golf equipment she’ll have the answers.
As well as writing lots of features and reviews you can find her on our YouTube channel giving you insights on the latest rules, clubs and tips to improve your golf game.
Hannah is a member at Alwoodley golf club. You will either find her here or driving up and down the country playing in a variety of elite amateur events.
