In the latest episode of our golf fitness instruction series we take a look at the golf fitness exercises to strengthen your back for better control

We’ve teamed up with golf fitness expert Rachael Tibbs to provide a series of golf fitness exercises. They can be completed either in the gym or at home so let’s get on with it…

A serious amount of force goes through the back in the golf swing so keeping this area strong is not only key for preventing injury and distance but can provide you more control throughout the swing.

Check out Rachael’s four exercises to strengthen your back in the video below…

Golf fitness exercises to strengthen your back for better control

It is important to keep your core and back engaged throughout these exercises to get the most out of them. Remember to focus on form and quality of movement over speed and weight to start.

Rachael Tibbs is a TPI L2 certified golf fitness professional based in Leeds. She specialises in golf-specific strength and conditioning. If you are looking for your own ‘golf strength programme’ visit her website for details about in-person and online programmes or follow her on Twitter