fbpx
Self Isolation Home Workout 1

Keep fit in lockdown: Golf-specific exercises you can do at home

Want to work out but don't have any gym kit at home? Check out these exercises with equipment you'll have round your house
 

Since we’re all stuck at home – again – I have put together some golf fitness workouts you can do from your living room with no specialist gym equipment. Each episode in this series features five exercises you can do with just your golf gear.

Golf fitness exercises for lockdown

For this series of golf fitness exercises, I’m using a battery from an electric trolley – but if you don’t have one of those, you can use anything of a similar size and weight.

So grab your gear and let’s get on with it…

Episode 1

Episode 2

Episode 3

Episode 4

Episode 5

Episode 6

Make sure you follow NCG’s YouTube and Instagram channels for more daily fitness content.

About Rachael Tibbs

Rachael Tibbs is a TPI L2 certified golf fitness professional based in Leeds, specialising in golf-specific strength and conditioning.

If you want to find out more, you can visit the Dynamic Golf website.

Alternatively, if you want to start working on your golf-specific fitness, try her new online mobility programme aimed at getting golfers of all ages and abilities moving better and playing better golf. 

Subscribe to NCG

Hannah Holden

hannah holden

Hannah Holden is the Equipment and Instruction Editor here at National Club Golfer. If you’re looking to improve your game, by changing your golf swing or upgrading your golf equipment she’ll have the answers.

As well as writing lots of features and reviews you can find her on our YouTube channel giving you insights on the latest rules, clubs and tips to improve your golf game.

Hannah is a member at Alwoodley golf club. You will either find her here or driving up and down the country playing in a variety of elite amateur events.

Latest Posts

winter golf training

Fitness

5 reasons why winter training can supercharge your golf game

By

Read full article about 5 reasons why winter training can supercharge your golf game
The 5 Best Dumbbell Exercises for Golfers

Fitness

The 5 Best Dumbbell Exercises for Golfers

By

Read full article about The 5 Best Dumbbell Exercises for Golfers
pga championship winners

Fitness

How does Mickelson keep himself in shape at 50?

By  Rachael Tibbs 
Read full article about How does Mickelson keep himself in shape at 50?

Fitness

Home golf workout: Strengthen your glutes to improve your swing

By  Rachael Tibbs 
Read full article about Home golf workout: Strengthen your glutes to improve your swing
how to drive the ball further

Fitness

Strengthen your shoulders for more speed

By  Rachael Tibbs 
Read full article about Strengthen your shoulders for more speed
Unlock your hips for a better swing

Fitness

Unlock your hips for a better swing

By  Rachael Tibbs 
Read full article about Unlock your hips for a better swing
The Bunker

Fitness

Get fit this winter with Dynamic Golf’s online classes

By

Read full article about Get fit this winter with Dynamic Golf’s online classes
gender equality in golf

Fitness

Stability exercises for injury-free swings

By  Rachael Tibbs 
Read full article about Stability exercises for injury-free swings
golf fitness

Fitness

Improve your swing with this golf-specific physio sequencing session

By

Read full article about Improve your swing with this golf-specific physio sequencing session