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golf fitness exercises

Golf fitness exercises: Improve your stamina for 18 holes

Is your performance suffering due to fatigue toward the end of a round? Here are some exercises to help you feeling fresh for 18 holes
 

We’ve teamed up with golf fitness expert Rachael Tibbs to provide a series of golf fitness exercises that can be carried out either in the gym or at home.

A round of golf takes a long time, do you ever find you get tired and your performance suffers on those final few holes? Check out Rachael’s five exercises for increasing stamina for 18 holes in the video below…

Golf fitness exercises to improve stamina for 18 holes

Make sure you are getting the correct form with these exercises before you start adding additional load. As these exercises are to build stamina the reps are higher, you should be repeating each exercise between 10-15 times.

Rachael Tibbs is a TPI L2 certified golf fitness professional based in Leeds. She specialises in golf-specific strength and conditioning. If you are looking for your own ‘golf strength programme’ visit her website for details about in-person and online programmes or follow her on Twitter

Hannah Holden

hannah holden

Hannah Holden is the Equipment and Instruction Editor here at National Club Golfer. If you’re looking to improve your game, by changing your golf swing or upgrading your golf equipment she’ll have the answers.

As well as writing lots of features and reviews you can find her on our YouTube channel giving you insights on the latest rules, clubs and tips to improve your golf game.

Hannah is a member at Alwoodley golf club. You will either find her here or driving up and down the country playing in a variety of elite amateur events.

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