Skip to content
    • Tour Homepage
    • PGA Tour
    • LIV Golf
    • DP World Tour
    • LPGA
    • LET
    • The Masters
    • The Open
    • The Players
    • US Open
    • PGA Championship
    • Ryder Cup
    • Solheim Cup
    • WITB
    • Betting
    • News
    • Features
    • Equipment Homepage
    • Reviews
    • Drivers
    • Fairway Woods
    • Hybrids
    • Irons
    • Wedges
    • Putters
    • Golf Balls
    • DMDs
    • Apparel
    • Shoes
    • Trolleys
    • Features
    • News
  • Buying Advice
    • Rules
    • WHS
    • Features
    • News
    • Instruction Homepage
    • Driving Tips
    • Long Game
    • Iron Play
    • Short Game
    • Putting
    • Learn from the pros
    • Course Management
    • Fitness
    • Mental Game
    • Nutrition
  • Giveaways
    • Top 100 Rankings
    • Travel
    • Top 100s Tour
    • Society Guide
    • NCG Golf Podcast
    • NCG Top 100s Podcast
    • Your Golf Podcast by NCG
  • Magazine
    • Why walking is how golf is meant to be played
National Club GolferNational Club Golfer Logo
  • TourHas submenu items

    Tour Homepage

    • PGA Tour
    • LIV Golf
    • DP World Tour
    • LPGA
    • LET
    • The Masters
    • The Open
    • The Players
    • US Open
    • PGA Championship
    • Ryder Cup
    • Solheim Cup
    • WITB
    • Betting
    • News
    • Features
  • EquipmentHas submenu items

    Equipment Homepage

    • Reviews
    • Drivers
    • Fairway Woods
    • Hybrids
    • Irons
    • Wedges
    • Putters
    • Golf Balls
    • DMDs
    • Apparel
    • Shoes
    • Trolleys
    • Features
    • News
  • Buying Advice
  • ClubHas submenu items
    • Rules
    • WHS
    • Features
    • News
  • InstructionHas submenu items

    Instruction Homepage

    • Driving Tips
    • Long Game
    • Iron Play
    • Short Game
    • Putting
    • Learn from the pros
    • Course Management
    • Fitness
    • Mental Game
    • Nutrition
  • Giveaways
  • CoursesHas submenu items
    • Top 100 Rankings
    • Travel
    • Top 100s Tour
    • Society Guide
  • PodcastsHas submenu items
    • NCG Golf Podcast
    • NCG Top 100s Podcast
    • Your Golf Podcast by NCG
  • Magazine
  • The Joy of WalkingHas submenu items
    • Why walking is how golf is meant to be played

Sign up here for our newsletter and you'll never slice a drive again. Promise.

Newsletter sign up

This field is for validation purposes and should be left unchanged.
National Club Golfer Logo

© 2026 National Club Golfer | 2 Arena Park, Tam Lane, LS17 9BF

  • About
  • Advertise
  • Contact
  • Editorial Policy
  • Meet the NCG Team
  • Privacy
  • Terms & Conditions
Country: gb Page generated at: Thursday, 14 May 2026 at 23:11:10 British Summer Time
club
Features
Is it possible to look forward to a round of golf?

published: Aug 7, 2019

|

updated: Sep 12, 2024

Is it possible to look forward to a round of golf?

Mark TownsendLink

FacebookXInstagramYouTubePodcast0 comments

In his usual upbeat manner Mark Townsend hits the highs on the course before wondering when it’s all going to start going wrong again

golf mental game

On Shane Lowry’s glorious Open Sunday I woke early with the usual sense of unease. It had nothing to do with what was going on down the road at Royal Portrush or even anything slightly concerning.

In an hour’s time, less than a mile away, I would be playing golf.

The same thing happened recently when on holiday in Dorset, a sleep comparable only to when getting up for a dawn flight before a portion of dread would fill both my mind and ever-increasing tummy.

This wasn’t even the cut and thrust of a midweek Stableford – instead two amazing courses with friends and family, no bad or testing weather to worry about, I had enough balls and the right clubs and enough clothes and there was nothing to worry about other than the results of some completely meaningless matches which would be forgotten about by the time I had driven out of the car park.

Golf is my favourite hobby, in truth it’s my only hobby, and a collection of silly concerns were now filling my head.

Not much of this makes sense. Other than flying, and motorway driving, and heights, and eating peanuts by mistake, I’m not really a worrier. I don’t really care what I score, I’ve long since made peace with the fact that I can’t chip and have installed a number of coping mechanisms for this flaw in both my technique and mind and, for once, I actually quite like all my clubs.

When I was growing up at Wimbledon Park, other than the club pro, I had one real hero who was maybe the most negative golfer I’ve ever come across which suggests this isn’t a new thing in my life. He was always out on his own late at night hitting a few, his handicap would jump between 7 and 8 and his favourite saying was a brief description of where his head was always at when playing the 280-yard 1st hole.

Advertisement

On the tee he would repeatedly tell himself “I have it”. By the time he passed the end of the hedge, which was 50 yards short of the green, the same voice would start piping up: “I had it.”

Then, by the time he was standing over his first putt, a third voice would announce “it’s gone”.

“I have it, I had it, it’s gone.”

Given this was 1985 he was quite ahead of his time. And, given I was a starry-eyed teenager who would strangely hang on his every word, he made quite an impression on me. I still say it to myself walking down most 1st holes that I play as some sort of mantra to talk myself out of it before I’ve even got going.

Part of all this is the usual mental scarring that comes with golf – the 91 in the Golf Foundation national finals in 1988 which included half a dozen shanked pitching wedges or another pipe into the face of a bunker, this time from my first shot of the day the same year in a 36-hole scratch foursomes event, The Antlers, at Royal Mid-Surrey or, five years later, with my new anti-shank move, laying sod over ball – but these experiences only tell part of the story. Not that I think about them too often.

Another reason is the terrible company I keep on the golf course where I’m drawn like a moth to a flame by the weakest of minds. My amateur golfing hero plays off +2, carries a pencil bag, no more than three balls and hasn’t changed his clubs in a decade. On the face of it he is a picture of inner calm but his hero status is rubber-stamped by his outstanding views on course management.

“I’m not sure I am capable of going more than a couple of holes without hearing the voices piping up. On some days I have no issue quietening them, on others it can be quite an exhausting experience. I’ve heard the voices for a number of years now.”

Despite the usual mind tremors the first of these rounds at Castlerock went particularly well with 44 points and a first round of level par since 1991. I say this both to show off and to try and explain how desperate my thinking is going forward from these heroics.

Coming off the course I was three shots worse off in my guesstimate of what pyrotechnics had just taken place, such was the bubble that I had immersed myself in. Rather than knowing where I stood after every shot I was blissfully unaware of much of what was going on.

Zen doesn’t even come close.

Two weeks later, having not hit a ball in the interim, I was once again a fidgety mess. Rather than champing at the bit over my new-found swing move, courtesy of my golf-whisperer friend a few weeks back, a tip that had only brought happiness and a load of pars, the new fear was whether it would still be there? Always a negative, why does there always have to be a negative?

Why is my favourite quote of the year our most recent major winner, Hinako Shibuno’s, as she stood over her final approach to the 72nd green?

“If I shank this it will be really embarrassing.”

Seve always used to say that he would play with whatever game he had on the range. If he didn’t know from one day to the next what was going to happen then what chance do I have? And how do I stop myself being so impressionable?

Advertisement

The Bridport outing didn’t throw up too many red flags and I was round in my handicap in fairly gusting winds. Get me, again. But over every shot there was more than a slight concern that something terrible was about to take place which would then have a long-standing and negative effect on my happiness on the course.

[object Object][object Object][object Object][object Object]

My next venture out onto the links is in 10 days’ time and my negative mental attitude has already set the cogs in motion.

I have it, I had it, it’s gone.

Advertisement

About the author

Mark Townsend

Been watching and playing golf since the early 80s and generally still stuck in this period. Huge fan of all things Robert Rock, less so white belts. Handicap of 8, fragile mind and short game

Comments (0)

Leave a Comment

No comments yet. Be the first to comment!

What's Popular

highest paid caddies

Who are the highest-paid caddies in golf? The figures might shock you…

By Samuel Neale | Oct 21, 2025

Read full article Who are the highest-paid caddies in golf? The figures might shock you…
richest golfers of all time

Who are the richest golfers of all time?

By Matt Chivers | Oct 1, 2025

Read full article Who are the richest golfers of all time?
Victoria Golf Resort & Spa, Managed by Accor, in Vilamoura, Giveaway | Source: NCG

Win a 2-night stay for two at the Victoria Golf Resort & Spa, Managed by Accor, in Vilamoura

By Paul Miller | Apr 17, 2026

Read full article Win a 2-night stay for two at the Victoria Golf Resort & Spa, Managed by Accor, in Vilamoura
Is Tiger Woods playing in The Open

Where will The Open Championship be held in 2027, 2028 and 2029?

By Matt Chivers | Apr 27, 2026

Read full article Where will The Open Championship be held in 2027, 2028 and 2029?
Dustin Johnson. Peter Uihlein and Branden Grace | Source: LIV Golf

How much has each LIV golfer made compared to their PGA Tour earnings?

By Matt Chivers | Apr 29, 2026

Read full article How much has each LIV golfer made compared to their PGA Tour earnings?
David Feherty of the LIV Golf League | Source: Getty Images

LIV Golf’s David Feherty: I am in the dark like everyone else

By Matt Chivers | Apr 30, 2026

Read full article LIV Golf’s David Feherty: I am in the dark like everyone else
Fans display Justin Rose of Team Europe, Jon Rahm of Team Europe, Tommy Fleetwood of Team Europe and Rory McIlroy of Team Europe cut outs during the Sunday singles matches of the 2025 Ryder Cup at Black Course at Bethpage State Park Golf Course on September 28, 2025 in Farmingdale, New York. (Photo by Jamie Squire/Getty Images)

Ticket prices are just one feature of the ugly mess that the Ryder Cup has become

By Matt Chivers | Apr 23, 2026

Read full article Ticket prices are just one feature of the ugly mess that the Ryder Cup has become
David Puig of LIV Golf | Source: Getty Images

Big DP World Tour events still allow LIV Golfers to compete, but how?

By Matt Chivers | Apr 27, 2026

Read full article Big DP World Tour events still allow LIV Golfers to compete, but how?
MALELANE, SOUTH AFRICA - DECEMBER 05: Golf balls are seen on the practice facilitates prior to the Alfred Dunhill Championship at Leopard Creek Country Club on December 05, 2023 in Malelane, South Africa. (Photo by Luke Walker/Getty Images)

Can I get away with playing a ball that was out of bounds?

By Steve Carroll | Apr 27, 2026

Read full article Can I get away with playing a ball that was out of bounds?
Bryson DeChambeau at LIV Golf Korea | Source: LIV Golf

Show me the money! How much has each LIV player made since signing up?

By Matt Chivers | Apr 28, 2026

Read full article Show me the money! How much has each LIV player made since signing up?
First place individual champion, Captain Jon Rahm of Legion XIII celebrates on the 18th green after the final round of LIV Golf Mexico City at Club de Golf Chapultepec on Sunday, April 19, 2026 in Naucalpan, Mexico. (Photo by Jon Ferrey/LIV Golf)

Jon Rahm has finally made the right call on the DP World Tour – but is his biggest decision yet to come?

By Matt Chivers | May 5, 2026

Read full article Jon Rahm has finally made the right call on the DP World Tour – but is his biggest decision yet to come?

Best Budget Irons 2026

By | Mar 5, 2026

Read full article Best Budget Irons 2026