Common Golf Injuries you should Watch Out for

Golf is a popular sport that can offer many benefits, such as physical activity, mental stimulation, and social interaction. However, golf can also pose an injury risk for many players, especially if you play frequently, lack proper technique or fail to warm up correctly before taking to the course.

Most professional golfers have sustained some sort of injury in their careers, however, a few have suffered serious long-term injuries that have badly affected their game and in some cases, ending their careers.

Some of Tiger Woods Many Golf Injuries

• Fluid removed from around the anterior cruciate ligament (ACL) of his left knee
• Cartilage damage to his left knee
• A pair of stress fractures in his left tibia
• Reconstructive surgery on the ACL in his left knee
• Inflamed facet joint in his neck
• Achilles’ tendon injury
• Sprain of the MCL ligament in his left knee and a strain to the left Achilles’ tendon
• Surgery for a pinched nerve in his back
• Microdisectomy surgery and removal of a disc fragment

Tiger Woods has undergone multiple surgeries for his back and knee problems during his career, and have been a key factor in curtailing his career as an elite-level golfer. Other players, such as Rory McIlroy and Brooks Koepka who are regular favourites on the latest golf odds, have also suffered bad injuries, while a combination of a thumb injury, tendinitis and a ruptured Achilles forced Anthony Kim from the game in 2012.

The most common golf injuries to look out for

Golfer’s Elbow

This injury involves inflammation and pain on the inner side of the elbow and is caused by the repetitive motions of the game. The golf swing asks the body to perform a multitude of actions in symmetry but injuries are inevitable at some point. The most common complaint is golfer’s elbow which is a strain of the tendons in the forearm ((Medial Epicondylitis). This causes particular discomfort when gripping the club or swinging.

Back Strains:

Golf swings require a significant amount of twisting and rotational forces, which can put strain on the back muscles and spine. Back strains, including muscle spasms and herniated discs, are common among golfers. Improper swing mechanics, lack of flexibility, and overuse contribute to these injuries.

Shoulder Injuries:

Inevitably, the rotation of the golf swing will place a lot of stress on a golfer’s shoulders, making them more susceptible to injuries. Rotator cuff strains or tears, tendinitis, and impingement syndrome are common among golfers. Often, these injuries are the result of poor swing mechanics, over use or a failure to warm up correctly.

Knee Injuries:

Golfers can often suffer knee injuries due to their repetitive swing motion that puts pressure on the knees as their weight shifts through the swing. These forces can often strain player ligaments and lead to other painful conditions such as medial collateral ligament (MCL) sprains, meniscus tears, or patellar tendinitis.

Wrist injuries:

Wrist injuries are common for golfers of all skill levels. The golf swing is a complex, coordinated series of motions that require a lot of wrist strength, flexibility and repetition. Common wrist injuries can result from poor technique, overuse, or a single event. Many single-event injuries happen when the club hits the ground by accident. Wrist injuries can include sprains, tendonitis, fractures, nerve damage, or arthritis. They can cause pain, swelling, numbness, tingling, or loss of function in the affected wrist.

Sunburn and Heat-related concerns:

A day out on the golf course enjoying some beautiful weather, is all part of the enjoyment of the game. However, spending long hours exposed to the sun without proper sun protection can lead to a number of issues, including sunburn, heat exhaustion, or heatstroke. A hat, suncream and plenty of fluids are therefore essentials for a sunny day on the course.

How to reduce your chances of potential injury when playing

Warm up properly:

Before hitting the course, spend at least 10 minutes warming up your muscles and joints with some light cardio exercises and dynamic stretches. This will help increase blood flow, oxygen delivery, and range of motion in your body. Avoid static stretches before playing as they can reduce muscle power and performance.

Improve your technique:

A good golf swing requires balance, coordination, timing, and power. Poor technique can lead to excessive stress on your body and increase your risk of injury. To improve your technique, you can take lessons from a professional instructor, practice regularly with feedback tools such as video analysis or swing sensors, or use training aids such as alignment sticks or weighted clubs.

Strengthen your muscles:

Strong muscles can help support your joints and prevent injuries. Golf-specific exercises can target the muscles that are most used in golf, such as your core, back, shoulders, hips, legs, and wrists. You can perform these exercises at home or at the gym with resistance bands, dumbbells, kettlebells, or medicine balls.

Rest and recover:

Overplaying or over-practising can lead to fatigue and injury. It is important to listen to your body and take breaks when needed. You should also hydrate well before, during, and after playing golf to prevent dehydration and muscle cramps. After playing golf, it’s a good idea to cool down with some gentle stretches to ease muscle tension and soreness.