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Country: gb Page generated at: Monday, 25 May 2026 at 10:28:01 British Summer Time
golf-tips
Learn from the pros
4 Things I Learned From Robert Rock

published: Nov 27, 2024

4 Things I Learned From Robert Rock

Jack BackhouseLink

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PGA Professional Jack Backhouse recently got to spend some time watching Robert Rock hit some balls; here’s what he learned.

Table of Contents

Jump to:

  • A great grip starts you off on the right foot
  • Practice your pre-shot routine
  • How you practice matters
  • Stop shot shaping

On a recent trip to Abu Dhabi with Golf Pride, PGA Professional Jack Backhouse had the chance to spend some time with golf swing legend Robert Rock. Below are 4 things he learned from Robert Rock that will help you improve your golf.

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A Great Grip Starts You Off On The Right Foot

Robert Rock obviously has one of the prettiest golf swings of recent years, but a big part of that was in his grip. I could not believe how meticulous he was about getting his hands on the club in the right way. He wanted the grip to touch the right parts of his hands and to have his hands on the club in the same alignment every single time. This way, he could trust that the clubface was under control and shouldn’t expect anything weird to happen. He uses a Golf Pride Align grip to ensure this is the case.

Practice Your Pre-Shot Routine

As we all stood and watched Rock hit balls on that hot afternoon in Abu Dhabi, it jumped out to me how he stood behind the ball for every single shot he hit and went through his pre-shot routine, and this wasn’t by accident.

Robert Rock believed that every shot starts well before you move the club away in your takeaway and that you should be diligent about how you pick the club up, step into the ball, and get your thoughts squared away. These things contribute tremendously to how you swing and are things you do on every shot on the course.

How You Practice Matters

When Robert Rock was working from being good to great, he hit more practice balls a day than most of us hit in a month, but this wasn’t just machine-gunning balls down the range and calling it a good session. Rock would work on his technique, trying to perfect movements and positions to then see his desired ball flight.

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When Rock swung the club his best, the ball flew with a 1-yard fade, so this was the feedback he was looking for to confirm his swing was on track. This is EXACTLY how the club golfer should practice. Know what ball flight you are looking for, then keep hitting balls and repeating that flight until it’s second nature.

Stop Shot Shaping

Rock doesn’t believe that there have ever been more than two or three players who have been successful in deliberately changing their shot shape depending on the shot in front of them. He told me that nearly everyone he played with on tour basically had their one shape that they stuck to all the time. This made practice much more simple, repetition was the key to staying on the DP World Tour for such a long time and winning events.

Keep an eye out for more golfer’s swing analysis’ in the future.

If you are interested in seeking further information from Jack that is more specific to your golf game, you can book an in-person or online golf lesson by clicking here.

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About the author

Callaway Epic Max driver review
Jack Backhouse

A member of the PGA for 13 years, Jack has lived golf for more than half his life. Inspired by Tiger Wood’s winning putt at the 2008 US Open, an obsession began with watching slow motion golf swings on the internet and reading What’s In The Bag articles in magazines.

Not destined for a life behind the desk in a pro shop, Jack has focussed more on coaching, working closely with regional teams in North Yorkshire and helping golfers of all levels on their journey to enjoying playing the game more. Jack has coached many junior golfers into the county teams, and once worked with a player at the 2018 Open Championship at Carnoustie.

After letting his game fall apart prior to COVID, Jack rediscovered his love for playing golf after joining Silloth Golf Club in 2020 and whipping round the windy, firm links course. Playing regularly with a half set of clubs he has a passion for shot making and developing skill, and claims to have the sharpest 30-100 yard game in the North of England (only because he doesn’t know anyone in the South), and now maintains a +1 handicap at a club much closer to home, Sand Moor GC.

Jack has always tinkered with his equipment, once building his own Frankenstein one length set of clubs after watching Bryson DeChambeau burst onto the scene after winning the US Amateur. He firmly believes in getting custom fit and is happy to debate anyone about blade irons being superior to any other iron category.

Jack loves: playing quickly, 2 ball golf, match play, heathland courses, pencil bags, foursomes, Tiger Wood’s swing 2005-2009.

Jack hates: buggies, unnecessary trees, giving shots, the 7 iron loft debate, graphite shaft lovers weird superiority complex.

What’s In Jack’s Bag:

Titleist TSR2 Driver

Titleist TSR2 Fairway wood

TaylorMade P7MB 3-P

Titleist SM10 wedges

TaylorMade TP Reserve Blade putter

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