Golf fitness exercises: Strengthen your back for better control
We’ve teamed up with golf fitness expert Rachael Tibbs to provide a series of golf fitness exercises. They can be completed either in the gym or at home so let’s get on with it…
A serious amount of force goes through the back in the golf swing so keeping this area strong is not only key for preventing injury and distance but can provide you more control throughout the swing.
Check out Rachael’s four exercises to strengthen your back in the video below…
Golf fitness exercises to strengthen your back for better control
It is important to keep your core and back engaged throughout these exercises to get the most out of them. Remember to focus on form and quality of movement over speed and weight to start.
- More exercises: How to strengthen your back for more power
Hannah Holden
Hannah Holden is the Equipment and Instruction Editor here at National Club Golfer. If you’re looking to improve your game, by changing your golf swing or upgrading your golf equipment she’ll have the answers.
As well as writing lots of features and reviews you can find her on our YouTube channel giving you insights on the latest rules, clubs and tips to improve your golf game.
Hannah is a member at Alwoodley golf club. You will either find her here or driving up and down the country playing in a variety of elite amateur events.
