PGA Pro Jack Backhouse explains how to swing to keep improving your golf swing as you age.
Golf is a game that can be played for a life time, but no one enjoys getting worse. In this video, PGA Professional Jack Backhouse explains what the best swing for senior golfers is and what you can do to increase distance and keep improving.
The number one thing I would encourage all senior players to do is to turn further in the backswing. We know that the longer the backswing, the more speed potential, so this is the first place to start.
An increased shoulder turn starts from the ground up, so you need to flare your feet out at the address. This will allow for more hip turn, which you should encourage by allowing the trail knee to straighten, which eventually creates a bigger shoulder turn.
If you have to lift up your left heel in order to extend that backswing even further, then this is fine. Just remember how important it is to stay centred whilst turning, and don’t let this foot work move you off the ball.
To maximise the efficiency of our strike we must swing on a shallow plane, and this can be encouraged by doing two things.
If you do not release the golf club using your trail arm and wrist, it doesn’t matter how well and how far you have turned in the backswing; you will never transfer the speed from the body out to the club.
The trail arm should fold and the trail wrist should cock backwards (wrist extension) and then extend and release into the ball. This is very much the same as the throwing motion, only we are doing it down towards the ball on the floor.
This often needs to happen much earlier than players think but we want maximum speed at the ball, not after it.
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If you have been giving your swings maximum effort in the round, it wouldn’t be shocking to start feeling tired in the last few holes. Here are 2 ways you can swing to keep your speed up all the way to the end.
Give these tips a try and let us know how you get on! If you want to keep up to date with Jack’s instruction you can subscribe to his YouTube Channel here, or keep watching our instruction page!
If you want to watch some more of Jack’s instruction videos, you can get to his YouTube Technique Tips playlist by clicking here. Please check out our other instruction articles if you like this video on the best swing for senior golfers. Senior golf swing.
Peter Dawson, a prominent European Tour player in the 1970s and the first left-hander to play in the Ryder Cup, noticed a gap in the market for a coaching manual with tips for senior golfers. So he and co-author and pupil Simon Hawkins pieced together Now for the Back Nine.
The book is packed with plenty of easy-to-read, simple tips aimed at older golfers –though that doesn’t mean younger players can’t learn from it!
You can read our review of the book in our rundown of the best golf instruction books, or head to the Now for the Back Nine website if you need more information or want to buy a copy.
Peter also joined Alex Perry on the NCG Podcast to discuss his playing days and it’s a fascinating insight into playing in the golden age of the European Tour.
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