Golf Society Membership – The Health Benefits

Golf is a sport that is enjoyed by millions of people around the world. Not only is it a great way to get outside and enjoy some fresh air, but playing golf also provides many health benefits. In this post, we will explore some of the health benefits of golf society membership and look at some statistics that highlight the positive impact that golf can have on your well-being. Hopefully you can use some of the points below to justify your membership of a golf society to others!

One of the most obvious health benefits of playing golf is the exercise it provides. Walking the course and carrying your clubs can help to improve cardiovascular health, build strength and endurance, and burn calories. According to research, an 18-hole round of golf can burn up to 2,000 calories for a male golfer and 1,300 for a female golfer. This means that playing a round of golf can be a great way to stay in shape and improve your overall fitness.

Golf also provides mental health benefits. The game requires focus, concentration, and patience, which can help to reduce stress and improve mental well-being. Additionally, being outside in nature has been shown to have a positive effect on mental health, and golf courses are often surrounded by beautiful scenery and wildlife.

Another benefit of playing golf is the social aspect of the sport. Golf is a great way to meet new people and spend time with friends and family. Many golfers enjoy the camaraderie of playing with others and the opportunity to socialise both on and off the course.

Now let’s take a look at some statistics that demonstrate the health benefits of playing golf:

  • A study conducted by the Karolinska Institute in Sweden found that golfers have a 40% lower mortality rate than non-golfers, which translates to an increase in life expectancy of about 5 years. For more information read here >>> Golf Prolongs Life
  • According to the World Golf Foundation, the average golfer walks about 4 miles during an 18-hole round of golf, which can burn up to 1,500 calories.
  • A study by the British Journal of Sports Medicine found that playing golf can reduce the risk of chronic diseases such as heart disease, stroke, diabetes, and cancer. If you wish to read more on such a study read here >>> The Relationships between Golf & Health: A Scoping Review
  • A study published in the Scandinavian Journal of Medicine & Science in Sports found that golfers had a lower risk of death from any cause compared to non-golfers.
  • A report from the Golf Research Group found that golfers over the age of 65 had a lower incidence of chronic diseases, higher levels of overall health, and better mental health compared to non-golfers in the same age group.

In conclusion, being a member of a golf society is not only a fun and enjoyable sport, but it also provides numerous health benefits. From the physical exercise to the mental health benefits and the social aspects of the sport, there are many reasons why golf is a great activity to incorporate into your routine.

So, grab your clubs and head to the course for a round of golf – your body and mind will thank you rather than spoiling a good walk!

Find out more in the R&A’s latest study on the health & wellbeing benefits of Golf.

Check out the full list of Clubs offering golf society deals.