Second Hand Shorts 13: Using the body
It’s time for another episode of ‘Second Hand Shorts’. You can watch some of the other episodes of the series below:
Second Hand Shorts
Today’s short is all about using the body to improve your power. The Pro is on hand to explain all..
What we tend to do is when we get to the top and we need to force it, we swing it with the arms and by doing so the arms get disconnected and we can get a little bit over the top. This can cause all sorts of problems.
So what we need you to get thinking about is the core.
So set up as you would but when you get to the top don’t hit it with your hands and arms. Get to the top and really use the core and drive it through, resulting in maximum power.
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