Golf fitness tips: How to warm up properly
Golf fitness expert Andy Driscoll and PGA pro Richard Ellis demonstrate some warm-up and fitness drills.
Fitness expert Andy Driscoll demonstrates some movement exercises, to increase range, mobility, balance and conditioning.
Are you a slave to your setup?
The warm up is split into 3 sections: step, reach and lunge.
Each helping movement and reducing the chance of injury for when you begin to hit on the range.
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James Savage
Former equipment editor of NCG. Inconsistent ball-striker and tea-maker.
