Golf fitness tips: How to warm up properlyJune, 2014
Golf fitness expert Andy Driscoll and PGA pro Richard Ellis demonstrate some warm-up and fitness drills.
Fitness expert Andy Driscoll demonstrates some movement exercises, to increase range, mobility, balance and conditioning.
The warm up is split into 3 sections: step, reach and lunge.
Each helping movement and reducing the chance of injury for when you begin to hit on the range.