Lady Golfer Fitness: Improving your core muscles

Think your core is perfect? You may reconsider after doing the exercises in this routine!

This drill involves upping the ante with respect to improving your core muscles. I recognise that the sight of the fitness ball will immediately be a big turn-off for some of Lady Golfer’s readers. So if this seems like hassle to some of you, I understand. 

However, for those of you still with me, this issue’s tips will take your core stability to the next level..

Kati Crossfield is a personal trainer based at David Lloyd gym in Leeds. She can be contacted on 07786 557822 or by visiting

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